Skip to main content
Menu

Home › Calories › Meat & Poultry › Koobideh (minced lamb kebab)

Koobideh (minced lamb kebab) Nutrition Facts per 100g

Koobideh (minced lamb kebab) contains 250 kcal per 100g, with 16.0g of protein, 2.0g of carbohydrates, and 20.0g of fat. A good source of protein, with 16.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 10.0mg, Vitamin C 1.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Koobideh (minced lamb kebab) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 250 kcal of energy, 16.0g of protein, 2.0g of carbohydrates, and 20.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 26% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Koobideh (minced lamb kebab) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Koobideh (minced lamb kebab) comes to 250 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Koobideh (minced lamb kebab)?

Koobideh (minced lamb kebab) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Koobideh (minced lamb kebab) high in protein?

Yes, Koobideh (minced lamb kebab) provides 16.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Koobideh (minced lamb kebab) provides 32% of this.

Is Koobideh (minced lamb kebab) high in fat?

Yes, according to FSA traffic-light guidelines, Koobideh (minced lamb kebab) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Koobideh (minced lamb kebab) low in sugar?

Yes, Koobideh (minced lamb kebab) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Koobideh (minced lamb kebab) halal?

Yes, Koobideh (minced lamb kebab) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Koobideh (minced lamb kebab) free from major allergens?

Koobideh (minced lamb kebab) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Koobideh (minced lamb kebab) (250 kcal per 100g). Tap one to compare them side by side.

Related Foods