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How Many Calories in Kofta (beef)?

Kofta (beef) contains 260 kcal per 100g, with 15.0g of protein, 5.0g of carbohydrates, and 20.0g of fat. High in protein, providing 15.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kofta (beef) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 260 kcal of energy, 15.0g of protein, 5.0g of carbohydrates, and 20.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 23% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Kofta (beef) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 260 kcal per 100g, Kofta (beef) can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Kofta (beef)?

Kofta (beef) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kofta (beef) high in protein?

Yes, Kofta (beef) provides 15.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kofta (beef) provides 30% of this.

Is Kofta (beef) high in fat?

Yes, according to FSA traffic-light guidelines, Kofta (beef) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Kofta (beef) low in sugar?

Yes, Kofta (beef) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kofta (beef) halal?

Yes, Kofta (beef) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Kofta (beef) free from major allergens?

Kofta (beef) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Kofta (beef) a good source of iron?

Kofta (beef) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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