Skip to main content
Menu

Home › Calories › Fish & Seafood › Kipper (baked)

How Many Calories in Kipper (baked)?

Kipper (baked) contains 205 kcal per 100g, with 22.5g of protein, 0.0g of carbohydrates, and 12.9g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.28mg, Calcium 63.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kipper (baked) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 205 kcal of energy, 22.5g of protein, 0.0g of carbohydrates, and 12.9g of fat.

It is a good source of protein, providing 22.5g per 100g (around 44% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 1,840mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Sevruga Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Kipper (baked) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Kipper (baked) adds 205 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Kipper (baked)?

Kipper (baked) contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kipper (baked) high in protein?

Yes, Kipper (baked) provides 22.5g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kipper (baked) provides 45% of this.

Is Kipper (baked) low in sugar?

Yes, Kipper (baked) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kipper (baked) high in salt?

Kipper (baked) contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Kipper (baked) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Kipper (baked) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Kipper (baked) halal?

Yes, Kipper (baked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kipper (baked) contain any allergens?

Yes, Kipper (baked) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Kipper (baked) contain omega-3 fatty acids?

Yes, Kipper (baked) contains 1,840mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Kipper (baked) data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kipper (baked) (205 kcal per 100g). Tap one to compare them side by side.

Related Foods