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Kinetica Recovery Post Training Supplement Calories & Nutrition Facts

Kinetica Recovery Post Training Supplement contains 338 kcal per 100g, with 29.6g of protein, 53.6g of carbohydrates, and 0.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Kinetica
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kinetica Recovery Post Training Supplement is a food item that can be part of a varied diet. Per 100g serving, it provides 338 kcal of energy, 29.6g of protein, 53.6g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 29.6g per 100g (around 35% of its energy), approximately 59% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 39.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Kinetica Recovery Post Training Supplement comes in at 338 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Kinetica Recovery Post Training Supplement?

Kinetica Recovery Post Training Supplement contains 338 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kinetica Recovery Post Training Supplement high in protein?

Yes, Kinetica Recovery Post Training Supplement provides 29.6g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kinetica Recovery Post Training Supplement provides 59% of this.

Is Kinetica Recovery Post Training Supplement low in fat?

Yes, Kinetica Recovery Post Training Supplement contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kinetica Recovery Post Training Supplement high in sugar?

Kinetica Recovery Post Training Supplement contains 39.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kinetica Recovery Post Training Supplement high in salt?

Kinetica Recovery Post Training Supplement contains 29.11g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 485% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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