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kikkoman Sojasauce Sushi Nutrition Facts per 100g

kikkoman Sojasauce Sushi contains 82 kcal per 100g, with 8.2g of protein, 8.8g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: kikkoman
  • Contains: Gluten, Soy
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Nutritional Overview

kikkoman Sojasauce Sushi is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 82 kcal of energy, 8.2g of protein, 8.8g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 8.2g per 100g (around 40% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. There's no need to guess how kikkoman Sojasauce Sushi fits your day. It's 82 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in kikkoman Sojasauce Sushi?

kikkoman Sojasauce Sushi contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is kikkoman Sojasauce Sushi high in protein?

Yes, kikkoman Sojasauce Sushi provides 8.2g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of kikkoman Sojasauce Sushi provides 16% of this.

Is kikkoman Sojasauce Sushi low in fat?

Yes, kikkoman Sojasauce Sushi contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is kikkoman Sojasauce Sushi high in salt?

kikkoman Sojasauce Sushi contains 13.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 223% of this.

Does kikkoman Sojasauce Sushi contain any allergens?

Yes, kikkoman Sojasauce Sushi contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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