Skip to main content
Menu

Home › Calories › Uncategorised › Kevin the carrot advent calender

Kevin the carrot advent calender: Full Macro & Calorie Guide

Kevin the carrot advent calender contains 535 kcal per 100g, with 7.2g of protein, 56.0g of carbohydrates, and 30.8g of fat. Relatively high in calories, packing 535 kcal per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kevin the carrot advent calender is a food item that can be part of a varied diet. Per 100g serving, it provides 535 kcal of energy, 7.2g of protein, 56.0g of carbohydrates, and 30.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.8g per 100g (17.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 535 kcal per 100g, largely due to its fat content (30.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Kevin the carrot advent calender is 535 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Kevin the carrot advent calender?

Kevin the carrot advent calender contains 535 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kevin the carrot advent calender high in fat?

Yes, according to FSA traffic-light guidelines, Kevin the carrot advent calender is classified as high in fat with 30.8g per 100g (the threshold is 17.5g). Of this, 17.4g is saturated fat.

Is Kevin the carrot advent calender high in sugar?

Kevin the carrot advent calender contains 53.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kevin the carrot advent calender low in salt?

Yes, Kevin the carrot advent calender contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Kevin the carrot advent calender so high in calories?

At 535 kcal per 100g, Kevin the carrot advent calender is energy-dense, primarily due to its high fat content (30.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kevin the carrot advent calender (535 kcal per 100g). Tap one to compare them side by side.

Related Foods