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Ketjap Manis Calories & Nutrition Facts

Ketjap Manis contains 295 kcal per 100g, with 3.4g of protein, 70.4g of carbohydrates, and 0.1g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ketjap Manis is a food item that can be part of a varied diet. Per 100g serving, it provides 295 kcal of energy, 3.4g of protein, 70.4g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Ketjap Manis isn't always what people expect calorie-wise, 295 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Ketjap Manis?

Ketjap Manis contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ketjap Manis low in fat?

Yes, Ketjap Manis contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ketjap Manis high in sugar?

Ketjap Manis contains 52.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ketjap Manis high in salt?

Ketjap Manis contains 9.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 158% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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