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Calorie & Nutrition Information for Kennedy Bacon Back Bacon

Kennedy Bacon Back Bacon contains 263 kcal per 100g, with 19.7g of protein, 1.0g of carbohydrates, and 20.2g of fat. A good source of protein, with 19.7g per 100g.

  • Brand: Kennedy Bacon
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kennedy Bacon Back Bacon is a food item that can be part of a varied diet. Per 100g serving, it provides 263 kcal of energy, 19.7g of protein, 1.0g of carbohydrates, and 20.2g of fat.

It is a good source of protein, providing 19.7g per 100g (around 30% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.2g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Planning a meal around Kennedy Bacon Back Bacon? It's 263 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Kennedy Bacon Back Bacon?

Kennedy Bacon Back Bacon contains 263 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kennedy Bacon Back Bacon high in protein?

Yes, Kennedy Bacon Back Bacon provides 19.7g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kennedy Bacon Back Bacon provides 39% of this.

Is Kennedy Bacon Back Bacon high in fat?

Yes, according to FSA traffic-light guidelines, Kennedy Bacon Back Bacon is classified as high in fat with 20.2g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Kennedy Bacon Back Bacon high in salt?

Kennedy Bacon Back Bacon contains 98.35g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 1639% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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