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Calories in Kelloggs Rice Krispies Squares Caramel & Chocolate: Protein, Carbs & Fat

Kelloggs Rice Krispies Squares Caramel & Chocolate contains 436 kcal per 100g, with 4.2g of protein, 77.8g of carbohydrates, and 11.9g of fat. It is energy-dense.

  • Brand: Kelloggs
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Nutritional Overview

Kelloggs Rice Krispies Squares Caramel & Chocolate is a food item that can be part of a varied diet. Per 100g serving, it provides 436 kcal of energy, 4.2g of protein, 77.8g of carbohydrates, and 11.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 436 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Kelloggs Rice Krispies Squares Caramel & Chocolate carries 436 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Kelloggs Rice Krispies Squares Caramel & Chocolate?

Kelloggs Rice Krispies Squares Caramel & Chocolate contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kelloggs Rice Krispies Squares Caramel & Chocolate high in sugar?

Kelloggs Rice Krispies Squares Caramel & Chocolate contains 38.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Kelloggs Rice Krispies Squares Caramel & Chocolate so high in calories?

At 436 kcal per 100g, Kelloggs Rice Krispies Squares Caramel & Chocolate is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kelloggs Rice Krispies Squares Caramel & Chocolate (436 kcal per 100g). Tap one to compare them side by side.

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