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Calories in Kawaji: Protein, Carbs & Fat

Kawaji contains 46 kcal per 100g, with 0.0g of protein, 11.2g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kawaji is a food item that can be part of a varied diet. Per 100g serving, it provides 46 kcal of energy, 0.0g of protein, 11.2g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Kawaji carries 46 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Kawaji?

Kawaji contains 46 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kawaji a good source of protein?

Kawaji contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Kawaji low in fat?

Yes, Kawaji contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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