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Karaage (Japanese fried chicken): Nutritional Values & Calorie Data

Karaage (Japanese fried chicken) contains 255 kcal per 100g, with 17.0g of protein, 12.0g of carbohydrates, and 16.0g of fat. It is high in protein.

  • Contains: Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.75mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Karaage (Japanese fried chicken) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 255 kcal of energy, 17.0g of protein, 12.0g of carbohydrates, and 16.0g of fat.

It is a good source of protein, providing 17.0g per 100g (around 27% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Karaage (Japanese fried chicken) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Karaage (Japanese fried chicken) is 255 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator UK makes that quick.

Frequently Asked Questions

How many calories are in Karaage (Japanese fried chicken)?

Karaage (Japanese fried chicken) contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Karaage (Japanese fried chicken) high in protein?

Yes, Karaage (Japanese fried chicken) provides 17.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Karaage (Japanese fried chicken) provides 34% of this.

Is Karaage (Japanese fried chicken) low in sugar?

Yes, Karaage (Japanese fried chicken) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Karaage (Japanese fried chicken) halal?

Yes, Karaage (Japanese fried chicken) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Karaage (Japanese fried chicken) contain any allergens?

Yes, Karaage (Japanese fried chicken) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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