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Kangaroo Sausage: Calorie Count & Nutritional Breakdown

Kangaroo Sausage contains 145 kcal per 100g, with 20.0g of protein, 3.0g of carbohydrates, and 5.5g of fat. It is high in protein.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 3.20mg, Calcium 4.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kangaroo Sausage is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 145 kcal of energy, 20.0g of protein, 3.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 20.0g per 100g (around 55% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Kangaroo Sausage is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kangaroo Sausage fits your daily goal at 145 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Kangaroo Sausage?

Kangaroo Sausage contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kangaroo Sausage high in protein?

Yes, Kangaroo Sausage provides 20.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kangaroo Sausage provides 40% of this.

Is Kangaroo Sausage low in sugar?

Yes, Kangaroo Sausage has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kangaroo Sausage high in salt?

Kangaroo Sausage contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Kangaroo Sausage halal?

Yes, Kangaroo Sausage is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kangaroo Sausage contain any allergens?

Yes, Kangaroo Sausage contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kangaroo Sausage a good source of iron?

Kangaroo Sausage contains 3.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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