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Ka sparkling fruit punch Calories & Nutrition Facts

Ka sparkling fruit punch contains 19 kcal per 100g, with 0.0g of protein, 5.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: KA
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Nutritional Overview

Ka sparkling fruit punch is a food item that can be part of a varied diet. Per 100g serving, it provides 19 kcal of energy, 0.0g of protein, 5.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 19 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Ka sparkling fruit punch has 19 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Ka sparkling fruit punch?

Ka sparkling fruit punch contains 19 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Ka sparkling fruit punch a good source of protein?

Ka sparkling fruit punch contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ka sparkling fruit punch low in fat?

Yes, Ka sparkling fruit punch contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ka sparkling fruit punch low in sugar?

Yes, Ka sparkling fruit punch has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ka sparkling fruit punch good for weight loss?

With only 19 kcal and 0.0g of fat per 100g, Ka sparkling fruit punch meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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