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Jolly hog Unsmoked Rashers Calories & Nutrition Facts

Jolly hog Unsmoked Rashers contains 266 kcal per 100g, with 31.0g of protein, 0.8g of carbohydrates, and 16.0g of fat. A good source of protein, with 31.0g per 100g.

  • Brand: Jolly hog
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Nutritional Overview

Jolly hog Unsmoked Rashers is a food item that can be part of a varied diet. Per 100g serving, it provides 266 kcal of energy, 31.0g of protein, 0.8g of carbohydrates, and 16.0g of fat.

It is a good source of protein, providing 31.0g per 100g (around 47% of its energy), approximately 62% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Jolly hog Unsmoked Rashers isn't always what people expect calorie-wise, 266 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Jolly hog Unsmoked Rashers?

Jolly hog Unsmoked Rashers contains 266 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jolly hog Unsmoked Rashers high in protein?

Yes, Jolly hog Unsmoked Rashers provides 31.0g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Jolly hog Unsmoked Rashers provides 62% of this.

Is Jolly hog Unsmoked Rashers low in sugar?

Yes, Jolly hog Unsmoked Rashers has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jolly hog Unsmoked Rashers high in salt?

Jolly hog Unsmoked Rashers contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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