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How Many Calories in John West White meat tuna solid in sunflower oil?

John West White meat tuna solid in sunflower oil contains 180 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 8.0g of fat.

  • Brand: John West
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Nutritional Overview

John West White meat tuna solid in sunflower oil is a food item that can be part of a varied diet. Per 100g serving, it provides 180 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 8.0g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 180 kcal per 100g, John West White meat tuna solid in sunflower oil can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in John West White meat tuna solid in sunflower oil?

John West White meat tuna solid in sunflower oil contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is John West White meat tuna solid in sunflower oil a good source of protein?

John West White meat tuna solid in sunflower oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is John West White meat tuna solid in sunflower oil low in sugar?

Yes, John West White meat tuna solid in sunflower oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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