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How Many Calories in JOHN WEST TWIST Thon naturel?

JOHN WEST TWIST Thon naturel contains 110 kcal per 100g, with 26.0g of protein, 0.0g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: JOHN WEST TWIST
  • Contains: Fish
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Nutritional Overview

JOHN WEST TWIST Thon naturel is a food item that can be part of a varied diet. Per 100g serving, it provides 110 kcal of energy, 26.0g of protein, 0.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 26.0g per 100g (around 95% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once JOHN WEST TWIST Thon naturel's real 110 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in JOHN WEST TWIST Thon naturel?

JOHN WEST TWIST Thon naturel contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is JOHN WEST TWIST Thon naturel high in protein?

Yes, JOHN WEST TWIST Thon naturel provides 26.0g of protein per 100g (around 95% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of JOHN WEST TWIST Thon naturel provides 52% of this.

Is JOHN WEST TWIST Thon naturel low in fat?

Yes, JOHN WEST TWIST Thon naturel contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is JOHN WEST TWIST Thon naturel low in sugar?

Yes, JOHN WEST TWIST Thon naturel has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does JOHN WEST TWIST Thon naturel contain any allergens?

Yes, JOHN WEST TWIST Thon naturel contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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