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John West Tun chunks in brine: Calorie Count & Nutritional Breakdown

John West Tun chunks in brine contains 113 kcal per 100g, with 27.0g of protein, 0.0g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: John West
  • Contains: Fish
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Nutritional Overview

John West Tun chunks in brine is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 113 kcal of energy, 27.0g of protein, 0.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 27.0g per 100g (around 96% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning John West Tun chunks in brine into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 113 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in John West Tun chunks in brine?

John West Tun chunks in brine contains 113 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is John West Tun chunks in brine high in protein?

Yes, John West Tun chunks in brine provides 27.0g of protein per 100g (around 96% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of John West Tun chunks in brine provides 54% of this.

Is John West Tun chunks in brine low in fat?

Yes, John West Tun chunks in brine contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is John West Tun chunks in brine low in sugar?

Yes, John West Tun chunks in brine has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does John West Tun chunks in brine contain any allergens?

Yes, John West Tun chunks in brine contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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