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Jerk Paste: Calories, Protein & Nutrition Guide

Jerk Paste contains 116 kcal per 100g, with 1.7g of protein, 11.7g of carbohydrates, and 7.0g of fat. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Jerk Paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 116 kcal of energy, 1.7g of protein, 11.7g of carbohydrates, and 7.0g of fat.

Each 100g serving provides 4.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Jerk Paste is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Jerk Paste pushes your daily count? At 116 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Jerk Paste?

Jerk Paste contains 116 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jerk Paste a good source of protein?

Jerk Paste contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Jerk Paste high in salt?

Jerk Paste contains 3.99g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Is Jerk Paste high in fibre?

Yes, Jerk Paste provides 4.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Jerk Paste suitable for vegans?

Yes, Jerk Paste is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 116 kcal and 1.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Jerk Paste (116 kcal per 100g). Tap one to compare them side by side.

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