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Javinukai Aviečiu Skonio Calories, Macros & Key Nutrients

Javinukai Aviečiu Skonio contains 524 kcal per 100g, with 6.2g of protein, 69.5g of carbohydrates, and 24.6g of fat. Relatively high in calories, packing 524 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Javinukai Aviečiu Skonio is a food item that can be part of a varied diet. Per 100g serving, it provides 524 kcal of energy, 6.2g of protein, 69.5g of carbohydrates, and 24.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.6g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 524 kcal per 100g, largely due to its fat content (24.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 524 kcal per 100g is the real number behind Javinukai Aviečiu Skonio. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Javinukai Aviečiu Skonio?

Javinukai Aviečiu Skonio contains 524 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Javinukai Aviečiu Skonio high in fat?

Yes, according to FSA traffic-light guidelines, Javinukai Aviečiu Skonio is classified as high in fat with 24.6g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Javinukai Aviečiu Skonio high in sugar?

Javinukai Aviečiu Skonio contains 30.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Javinukai Aviečiu Skonio low in salt?

Yes, Javinukai Aviečiu Skonio contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Javinukai Aviečiu Skonio so high in calories?

At 524 kcal per 100g, Javinukai Aviečiu Skonio is energy-dense, primarily due to its high fat content (24.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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