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Calories in Jacobs Mini Cheddars 7 Pack: Protein, Carbs & Fat

Jacobs Mini Cheddars 7 Pack contains 512 kcal per 100g, with 10.6g of protein, 50.1g of carbohydrates, and 29.2g of fat. It is energy-dense.

  • Brand: Jacobs
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Jacobs Mini Cheddars 7 Pack is a food item that can be part of a varied diet. Per 100g serving, it provides 512 kcal of energy, 10.6g of protein, 50.1g of carbohydrates, and 29.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.2g per 100g (11.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 512 kcal per 100g, largely due to its fat content (29.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Jacobs Mini Cheddars 7 Pack carries 512 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Jacobs Mini Cheddars 7 Pack?

Jacobs Mini Cheddars 7 Pack contains 512 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jacobs Mini Cheddars 7 Pack high in fat?

Yes, according to FSA traffic-light guidelines, Jacobs Mini Cheddars 7 Pack is classified as high in fat with 29.2g per 100g (the threshold is 17.5g). Of this, 11.6g is saturated fat.

Is Jacobs Mini Cheddars 7 Pack high in salt?

Jacobs Mini Cheddars 7 Pack contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Why is Jacobs Mini Cheddars 7 Pack so high in calories?

At 512 kcal per 100g, Jacobs Mini Cheddars 7 Pack is energy-dense, primarily due to its high fat content (29.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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