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How Many Calories in Jacobs cheeselets?

Jacobs cheeselets contains 493 kcal per 100g, with 9.8g of protein, 55.5g of carbohydrates, and 25.8g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Jacobs cheeselets is a food item that can be part of a varied diet. Per 100g serving, it provides 493 kcal of energy, 9.8g of protein, 55.5g of carbohydrates, and 25.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.8g per 100g (8.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 493 kcal per 100g, largely due to its fat content (25.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Jacobs cheeselets's real 493 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Jacobs cheeselets?

Jacobs cheeselets contains 493 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jacobs cheeselets high in fat?

Yes, according to FSA traffic-light guidelines, Jacobs cheeselets is classified as high in fat with 25.8g per 100g (the threshold is 17.5g). Of this, 8.9g is saturated fat.

Is Jacobs cheeselets low in sugar?

Yes, Jacobs cheeselets has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jacobs cheeselets high in salt?

Jacobs cheeselets contains 2.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 45% of this.

Why is Jacobs cheeselets so high in calories?

At 493 kcal per 100g, Jacobs cheeselets is energy-dense, primarily due to its high fat content (25.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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