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Jacob's BITES Red Leicester Flavour: Nutritional Values & Calorie Data

Jacob's BITES Red Leicester Flavour contains 478 kcal per 100g, with 7.8g of protein, 63.6g of carbohydrates, and 20.7g of fat. At 478 kcal per 100g, it is an energy-dense food.

  • Brand: Jacob's
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Jacob's BITES Red Leicester Flavour is a food item that can be part of a varied diet. Per 100g serving, it provides 478 kcal of energy, 7.8g of protein, 63.6g of carbohydrates, and 20.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.7g per 100g (2.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 478 kcal per 100g, largely due to its fat content (20.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Jacob's BITES Red Leicester Flavour sits at 478 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Jacob's BITES Red Leicester Flavour?

Jacob's BITES Red Leicester Flavour contains 478 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jacob's BITES Red Leicester Flavour high in fat?

Yes, according to FSA traffic-light guidelines, Jacob's BITES Red Leicester Flavour is classified as high in fat with 20.7g per 100g (the threshold is 17.5g). Of this, 2.2g is saturated fat.

Why is Jacob's BITES Red Leicester Flavour so high in calories?

At 478 kcal per 100g, Jacob's BITES Red Leicester Flavour is energy-dense, primarily due to its high fat content (20.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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