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How Many Calories in ja! Joghurt Mild 0,1% Fett?

ja! Joghurt Mild 0,1% Fett contains 37 kcal per 100g, with 3.9g of protein, 4.6g of carbohydrates, and 0.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 37 kcal per 100g, great for those watching their intake.

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Nutritional Overview

ja! Joghurt Mild 0,1% Fett is a food item that can be part of a varied diet. Per 100g serving, it provides 37 kcal of energy, 3.9g of protein, 4.6g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 3.9g per 100g (around 42% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 37 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once ja! Joghurt Mild 0,1% Fett's real 37 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in ja! Joghurt Mild 0,1% Fett?

ja! Joghurt Mild 0,1% Fett contains 37 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is ja! Joghurt Mild 0,1% Fett high in protein?

Yes, ja! Joghurt Mild 0,1% Fett provides 3.9g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of ja! Joghurt Mild 0,1% Fett provides 8% of this.

Is ja! Joghurt Mild 0,1% Fett low in fat?

Yes, ja! Joghurt Mild 0,1% Fett contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is ja! Joghurt Mild 0,1% Fett low in sugar?

Yes, ja! Joghurt Mild 0,1% Fett has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is ja! Joghurt Mild 0,1% Fett low in salt?

Yes, ja! Joghurt Mild 0,1% Fett contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is ja! Joghurt Mild 0,1% Fett good for weight loss?

With only 37 kcal and 0.1g of fat per 100g, ja! Joghurt Mild 0,1% Fett meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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