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How Many Calories in J Sainsbury British Turkey Breast?

J Sainsbury British Turkey Breast contains 150 kcal per 100g, with 25.0g of protein, 0.5g of carbohydrates, and 5.6g of fat. A good source of protein, with 25.0g per 100g.

  • Brand: J Sainsbury
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Nutritional Overview

J Sainsbury British Turkey Breast is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 150 kcal of energy, 25.0g of protein, 0.5g of carbohydrates, and 5.6g of fat.

It is a good source of protein, providing 25.0g per 100g (around 67% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of J Sainsbury British Turkey Breast adds 150 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in J Sainsbury British Turkey Breast?

J Sainsbury British Turkey Breast contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is J Sainsbury British Turkey Breast high in protein?

Yes, J Sainsbury British Turkey Breast provides 25.0g of protein per 100g (around 67% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of J Sainsbury British Turkey Breast provides 50% of this.

Is J Sainsbury British Turkey Breast low in sugar?

Yes, J Sainsbury British Turkey Breast has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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