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J. Pao & Co. Fresh Bean Sprouts Calories & Nutrition Facts

J. Pao & Co. Fresh Bean Sprouts contains 35 kcal per 100g, with 2.9g of protein, 4.0g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 35 kcal per 100g, great for those watching their intake.

  • Brand: J. Pao & Co.
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Nutritional Overview

J. Pao & Co. Fresh Bean Sprouts is a food item that can be part of a varied diet. Per 100g serving, it provides 35 kcal of energy, 2.9g of protein, 4.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 2.9g per 100g (around 33% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 35 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. J. Pao & Co. Fresh Bean Sprouts comes in at 35 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in J. Pao & Co. Fresh Bean Sprouts?

J. Pao & Co. Fresh Bean Sprouts contains 35 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is J. Pao & Co. Fresh Bean Sprouts high in protein?

Yes, J. Pao & Co. Fresh Bean Sprouts provides 2.9g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of J. Pao & Co. Fresh Bean Sprouts provides 6% of this.

Is J. Pao & Co. Fresh Bean Sprouts a good source of protein?

J. Pao & Co. Fresh Bean Sprouts contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is J. Pao & Co. Fresh Bean Sprouts low in fat?

Yes, J. Pao & Co. Fresh Bean Sprouts contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is J. Pao & Co. Fresh Bean Sprouts low in sugar?

Yes, J. Pao & Co. Fresh Bean Sprouts has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is J. Pao & Co. Fresh Bean Sprouts high in salt?

J. Pao & Co. Fresh Bean Sprouts contains 2.85g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 48% of this.

Is J. Pao & Co. Fresh Bean Sprouts high in fibre?

Yes, J. Pao & Co. Fresh Bean Sprouts provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is J. Pao & Co. Fresh Bean Sprouts good for weight loss?

With only 35 kcal and 0.5g of fat per 100g, J. Pao & Co. Fresh Bean Sprouts meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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