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irish beef skinny sandwiches tesco: Nutritional Values & Calorie Data

irish beef skinny sandwiches tesco contains 117 kcal per 100g, with 22.3g of protein, 0.0g of carbohydrates, and 3.0g of fat. A lean option: high in protein (22.3g per 100g) and low in fat.

  • Brand: irish beef skinny sandwiches
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Nutritional Overview

irish beef skinny sandwiches tesco is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 117 kcal of energy, 22.3g of protein, 0.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 22.3g per 100g (around 76% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. How much does irish beef skinny sandwiches tesco really add to your day? At 117 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in irish beef skinny sandwiches tesco?

irish beef skinny sandwiches tesco contains 117 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is irish beef skinny sandwiches tesco high in protein?

Yes, irish beef skinny sandwiches tesco provides 22.3g of protein per 100g (around 76% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of irish beef skinny sandwiches tesco provides 45% of this.

Is irish beef skinny sandwiches tesco low in fat?

Yes, irish beef skinny sandwiches tesco contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is irish beef skinny sandwiches tesco low in sugar?

Yes, irish beef skinny sandwiches tesco has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is irish beef skinny sandwiches tesco low in salt?

Yes, irish beef skinny sandwiches tesco contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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