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Instant Delight Idiyapam: Full Macro & Calorie Guide

Instant Delight Idiyapam contains 138 kcal per 100g, with 6.7g of protein, 11.1g of carbohydrates, and 7.8g of fat.

  • Brand: Instant Delight
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Nutritional Overview

Instant Delight Idiyapam is a food item that can be part of a varied diet. Per 100g serving, it provides 138 kcal of energy, 6.7g of protein, 11.1g of carbohydrates, and 7.8g of fat. A 100g portion of Instant Delight Idiyapam is 138 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Instant Delight Idiyapam?

Instant Delight Idiyapam contains 138 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Instant Delight Idiyapam (138 kcal per 100g). Tap one to compare them side by side.

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