Skip to main content
Menu

Home › Calories › Fish & Seafood › Ikri (caviar)

Ikri (caviar): Full Macro & Calorie Guide

Ikri (caviar) contains 92 kcal per 100g, with 9.4g of protein, 0.0g of carbohydrates, and 6.1g of fat. A good source of protein, with 9.4g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ikri (caviar) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 92 kcal of energy, 9.4g of protein, 0.0g of carbohydrates, and 6.1g of fat.

It is a good source of protein, providing 9.4g per 100g (around 41% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Ikri (caviar) is 92 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Ikri (caviar)?

Ikri (caviar) contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ikri (caviar) high in protein?

Yes, Ikri (caviar) provides 9.4g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ikri (caviar) provides 19% of this.

Is Ikri (caviar) low in sugar?

Yes, Ikri (caviar) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ikri (caviar) high in salt?

Ikri (caviar) contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ikri (caviar) (92 kcal per 100g). Tap one to compare them side by side.

Related Foods