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Iceland Bangers And Mash: Full Macro & Calorie Guide

Iceland Bangers And Mash contains 113 kcal per 100g, with 6.4g of protein, 9.9g of carbohydrates, and 5.1g of fat. It is high in protein.

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Nutritional Overview

Iceland Bangers And Mash is a food item that can be part of a varied diet. Per 100g serving, it provides 113 kcal of energy, 6.4g of protein, 9.9g of carbohydrates, and 5.1g of fat.

It is a good source of protein, providing 6.4g per 100g (around 23% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Iceland Bangers And Mash is on today's menu, its 113 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Iceland Bangers And Mash?

Iceland Bangers And Mash contains 113 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland Bangers And Mash high in protein?

Yes, Iceland Bangers And Mash provides 6.4g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iceland Bangers And Mash provides 13% of this.

Is Iceland Bangers And Mash low in sugar?

Yes, Iceland Bangers And Mash has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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