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Calorie & Nutrition Information for Iceland 8 Sticky Chicken Skewers

Iceland 8 Sticky Chicken Skewers contains 204 kcal per 100g, with 20.8g of protein, 14.1g of carbohydrates, and 6.9g of fat. High in protein, providing 20.8g per 100g.

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Nutritional Overview

Iceland 8 Sticky Chicken Skewers is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 204 kcal of energy, 20.8g of protein, 14.1g of carbohydrates, and 6.9g of fat.

It is a good source of protein, providing 20.8g per 100g (around 41% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Iceland 8 Sticky Chicken Skewers brings 204 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Iceland 8 Sticky Chicken Skewers?

Iceland 8 Sticky Chicken Skewers contains 204 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland 8 Sticky Chicken Skewers high in protein?

Yes, Iceland 8 Sticky Chicken Skewers provides 20.8g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iceland 8 Sticky Chicken Skewers provides 42% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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