Iceland 4 Atlantic cod fillets: Full Macro & Calorie Guide

Nutritional Overview

Iceland 4 Atlantic cod fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 75 kcal of energy, 17.5g of protein, 0.0g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 17.5g per 100g (around 93% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Iceland 4 Atlantic cod fillets is 75 kcal. Our kcal checker tracks it alongside everything else you eat.