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Iceland 100% fish fillet chunks: Nutritional Values & Calorie Data

Iceland 100% fish fillet chunks contains 198 kcal per 100g, with 12.2g of protein, 19.0g of carbohydrates, and 7.7g of fat. It is high in protein.

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Nutritional Overview

Iceland 100% fish fillet chunks is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 198 kcal of energy, 12.2g of protein, 19.0g of carbohydrates, and 7.7g of fat.

It is a good source of protein, providing 12.2g per 100g (around 25% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Iceland 100% fish fillet chunks is 198 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Iceland 100% fish fillet chunks?

Iceland 100% fish fillet chunks contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland 100% fish fillet chunks high in protein?

Yes, Iceland 100% fish fillet chunks provides 12.2g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iceland 100% fish fillet chunks provides 24% of this.

Is Iceland 100% fish fillet chunks low in sugar?

Yes, Iceland 100% fish fillet chunks has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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