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Iceland 10 Pork Sassuages: Calorie Count & Nutritional Breakdown

Iceland 10 Pork Sassuages contains 221 kcal per 100g, with 14.1g of protein, 14.9g of carbohydrates, and 11.3g of fat. High in protein, providing 14.1g per 100g.

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Nutritional Overview

Iceland 10 Pork Sassuages is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 221 kcal of energy, 14.1g of protein, 14.9g of carbohydrates, and 11.3g of fat.

It is a good source of protein, providing 14.1g per 100g (around 26% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Iceland 10 Pork Sassuages into a real number rather than a guess takes seconds. Our carb calculator UK logs its 221 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Iceland 10 Pork Sassuages?

Iceland 10 Pork Sassuages contains 221 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland 10 Pork Sassuages high in protein?

Yes, Iceland 10 Pork Sassuages provides 14.1g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iceland 10 Pork Sassuages provides 28% of this.

Is Iceland 10 Pork Sassuages low in sugar?

Yes, Iceland 10 Pork Sassuages has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Iceland 10 Pork Sassuages high in salt?

Iceland 10 Pork Sassuages contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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