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Hurly Burly Organic original raw sauerkraut: Calories, Protein & Nutrition Guide

Hurly Burly Organic original raw sauerkraut contains 18 kcal per 100g, with 1.0g of protein, 1.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Hurly Burly
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Hurly Burly Organic original raw sauerkraut is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 18 kcal of energy, 1.0g of protein, 1.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 18 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Hurly Burly Organic original raw sauerkraut is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Hurly Burly Organic original raw sauerkraut by eye, our calorie intake calculator UK logs its real 18 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Hurly Burly Organic original raw sauerkraut?

Hurly Burly Organic original raw sauerkraut contains 18 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Hurly Burly Organic original raw sauerkraut a good source of protein?

Hurly Burly Organic original raw sauerkraut contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Hurly Burly Organic original raw sauerkraut low in fat?

Yes, Hurly Burly Organic original raw sauerkraut contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hurly Burly Organic original raw sauerkraut low in sugar?

Yes, Hurly Burly Organic original raw sauerkraut has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hurly Burly Organic original raw sauerkraut high in salt?

Hurly Burly Organic original raw sauerkraut contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Hurly Burly Organic original raw sauerkraut suitable for vegans?

Yes, Hurly Burly Organic original raw sauerkraut is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 18 kcal and 1.0g of protein per 100g.

Is Hurly Burly Organic original raw sauerkraut good for weight loss?

With only 18 kcal and 0.0g of fat per 100g, Hurly Burly Organic original raw sauerkraut meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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