Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Humzingers Strawberry Fruit Sticks

Humzingers Strawberry Fruit Sticks: Calorie Count & Nutritional Breakdown

Humzingers Strawberry Fruit Sticks contains 300 kcal per 100g, with 1.5g of protein, 68.5g of carbohydrates, and 0.8g of fat. Low in fat, with just 0.8g per 100g.

  • Brand: Humzingers
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Humzingers Strawberry Fruit Sticks is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 300 kcal of energy, 1.5g of protein, 68.5g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Humzingers Strawberry Fruit Sticks fits your daily goal at 300 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Humzingers Strawberry Fruit Sticks?

Humzingers Strawberry Fruit Sticks contains 300 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Humzingers Strawberry Fruit Sticks a good source of protein?

Humzingers Strawberry Fruit Sticks contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Humzingers Strawberry Fruit Sticks low in fat?

Yes, Humzingers Strawberry Fruit Sticks contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Humzingers Strawberry Fruit Sticks high in sugar?

Humzingers Strawberry Fruit Sticks contains 53.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Humzingers Strawberry Fruit Sticks low in salt?

Yes, Humzingers Strawberry Fruit Sticks contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Humzingers Strawberry Fruit Sticks high in fibre?

Yes, Humzingers Strawberry Fruit Sticks provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Humzingers Strawberry Fruit Sticks (300 kcal per 100g). Tap one to compare them side by side.

Related Foods