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How Many Calories in Huel Ready-to-drink?

Huel Ready-to-drink contains 80 kcal per 100g, with 4.0g of protein, 8.2g of carbohydrates, and 3.8g of fat. A good source of protein, with 4.0g per 100g.

  • Brand: Huel
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Nutritional Overview

Huel Ready-to-drink is a food item that can be part of a varied diet. Per 100g serving, it provides 80 kcal of energy, 4.0g of protein, 8.2g of carbohydrates, and 3.8g of fat.

It is a good source of protein, providing 4.0g per 100g (around 20% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Every 100g of Huel Ready-to-drink adds 80 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Huel Ready-to-drink?

Huel Ready-to-drink contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Huel Ready-to-drink high in protein?

Yes, Huel Ready-to-drink provides 4.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Huel Ready-to-drink provides 8% of this.

Is Huel Ready-to-drink low in sugar?

Yes, Huel Ready-to-drink has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Huel Ready-to-drink low in salt?

Yes, Huel Ready-to-drink contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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