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HSN Whole egg powder: Calories, Protein & Nutrition Guide

HSN Whole egg powder contains 558 kcal per 100g, with 51.0g of protein, 3.5g of carbohydrates, and 38.0g of fat. A good source of protein, with 51.0g per 100g. Relatively high in calories, packing 558 kcal per 100g.

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Nutritional Overview

HSN Whole egg powder is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 558 kcal of energy, 51.0g of protein, 3.5g of carbohydrates, and 38.0g of fat.

It is a good source of protein, providing 51.0g per 100g (around 37% of its energy), approximately 102% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 558 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. HSN Whole egg powder checks in at 558 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in HSN Whole egg powder?

HSN Whole egg powder contains 558 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is HSN Whole egg powder high in protein?

Yes, HSN Whole egg powder provides 51.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of HSN Whole egg powder provides 102% of this.

Is HSN Whole egg powder high in fat?

Yes, according to FSA traffic-light guidelines, HSN Whole egg powder is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is HSN Whole egg powder low in sugar?

Yes, HSN Whole egg powder has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is HSN Whole egg powder so high in calories?

At 558 kcal per 100g, HSN Whole egg powder is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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