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Calorie & Nutrition Information for HSN Evocasein 2.0 Micellar Casein

HSN Evocasein 2.0 Micellar Casein contains 357 kcal per 100g, with 82.0g of protein, 3.5g of carbohydrates, and 1.5g of fat. A lean option: high in protein (82.0g per 100g) and low in fat.

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Nutritional Overview

HSN Evocasein 2.0 Micellar Casein is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 82.0g of protein, 3.5g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 82.0g per 100g (around 92% of its energy), approximately 164% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around HSN Evocasein 2.0 Micellar Casein? It's 357 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in HSN Evocasein 2.0 Micellar Casein?

HSN Evocasein 2.0 Micellar Casein contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is HSN Evocasein 2.0 Micellar Casein high in protein?

Yes, HSN Evocasein 2.0 Micellar Casein provides 82.0g of protein per 100g (around 92% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of HSN Evocasein 2.0 Micellar Casein provides 164% of this.

Is HSN Evocasein 2.0 Micellar Casein low in fat?

Yes, HSN Evocasein 2.0 Micellar Casein contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is HSN Evocasein 2.0 Micellar Casein low in sugar?

Yes, HSN Evocasein 2.0 Micellar Casein has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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