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How Many Calories in House Of Cinn Assorted Cinnamon Buns?

House Of Cinn Assorted Cinnamon Buns contains 422 kcal per 100g, with 6.5g of protein, 55.0g of carbohydrates, and 20.2g of fat. It is energy-dense.

  • Brand: House Of Cinn
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

House Of Cinn Assorted Cinnamon Buns is a food item that can be part of a varied diet. Per 100g serving, it provides 422 kcal of energy, 6.5g of protein, 55.0g of carbohydrates, and 20.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.2g per 100g (12.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 422 kcal per 100g, largely due to its fat content (20.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once House Of Cinn Assorted Cinnamon Buns's real 422 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in House Of Cinn Assorted Cinnamon Buns?

House Of Cinn Assorted Cinnamon Buns contains 422 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is House Of Cinn Assorted Cinnamon Buns high in fat?

Yes, according to FSA traffic-light guidelines, House Of Cinn Assorted Cinnamon Buns is classified as high in fat with 20.2g per 100g (the threshold is 17.5g). Of this, 12.3g is saturated fat.

Is House Of Cinn Assorted Cinnamon Buns high in sugar?

House Of Cinn Assorted Cinnamon Buns contains 23.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is House Of Cinn Assorted Cinnamon Buns so high in calories?

At 422 kcal per 100g, House Of Cinn Assorted Cinnamon Buns is energy-dense, primarily due to its high fat content (20.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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