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How Many Calories in Hormel Chopped Pork and Ham?

Hormel Chopped Pork and Ham contains 292 kcal per 100g, with 15.0g of protein, 3.2g of carbohydrates, and 24.3g of fat. A good source of protein, with 15.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hormel Chopped Pork and Ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 292 kcal of energy, 15.0g of protein, 3.2g of carbohydrates, and 24.3g of fat.

It is a good source of protein, providing 15.0g per 100g (around 21% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.3g per 100g (9.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Hormel Chopped Pork and Ham adds 292 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Hormel Chopped Pork and Ham?

Hormel Chopped Pork and Ham contains 292 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hormel Chopped Pork and Ham high in protein?

Yes, Hormel Chopped Pork and Ham provides 15.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hormel Chopped Pork and Ham provides 30% of this.

Is Hormel Chopped Pork and Ham high in fat?

Yes, according to FSA traffic-light guidelines, Hormel Chopped Pork and Ham is classified as high in fat with 24.3g per 100g (the threshold is 17.5g). Of this, 9.7g is saturated fat.

Is Hormel Chopped Pork and Ham low in sugar?

Yes, Hormel Chopped Pork and Ham has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hormel Chopped Pork and Ham high in salt?

Hormel Chopped Pork and Ham contains 2.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 40% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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