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Calorie & Nutrition Information for Hook- Line & Sinker South West Lemon Sole

Hook- Line & Sinker South West Lemon Sole contains 73 kcal per 100g, with 16.7g of protein, 0.0g of carbohydrates, and 0.7g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Hook- Line & Sinker
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Nutritional Overview

Hook- Line & Sinker South West Lemon Sole is a food item that can be part of a varied diet. Per 100g serving, it provides 73 kcal of energy, 16.7g of protein, 0.0g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 16.7g per 100g (around 92% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Hook- Line & Sinker South West Lemon Sole actually costs your daily total? At 73 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Hook- Line & Sinker South West Lemon Sole?

Hook- Line & Sinker South West Lemon Sole contains 73 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hook- Line & Sinker South West Lemon Sole high in protein?

Yes, Hook- Line & Sinker South West Lemon Sole provides 16.7g of protein per 100g (around 92% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hook- Line & Sinker South West Lemon Sole provides 33% of this.

Is Hook- Line & Sinker South West Lemon Sole low in fat?

Yes, Hook- Line & Sinker South West Lemon Sole contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hook- Line & Sinker South West Lemon Sole low in salt?

Yes, Hook- Line & Sinker South West Lemon Sole contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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