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Homei Straw Mushrooms (Whole, Unpeeled): Nutritional Values & Calorie Data

Homei Straw Mushrooms (Whole, Unpeeled) contains 31 kcal per 100g, with 2.3g of protein, 4.6g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Homei
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Homei Straw Mushrooms (Whole, Unpeeled) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 31 kcal of energy, 2.3g of protein, 4.6g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 2.3g per 100g (around 30% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 31 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Homei Straw Mushrooms (Whole, Unpeeled) is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Homei Straw Mushrooms (Whole, Unpeeled) sits at 31 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Homei Straw Mushrooms (Whole, Unpeeled)?

Homei Straw Mushrooms (Whole, Unpeeled) contains 31 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Homei Straw Mushrooms (Whole, Unpeeled) high in protein?

Yes, Homei Straw Mushrooms (Whole, Unpeeled) provides 2.3g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Homei Straw Mushrooms (Whole, Unpeeled) provides 5% of this.

Is Homei Straw Mushrooms (Whole, Unpeeled) a good source of protein?

Homei Straw Mushrooms (Whole, Unpeeled) contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Homei Straw Mushrooms (Whole, Unpeeled) low in fat?

Yes, Homei Straw Mushrooms (Whole, Unpeeled) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Homei Straw Mushrooms (Whole, Unpeeled) low in sugar?

Yes, Homei Straw Mushrooms (Whole, Unpeeled) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Homei Straw Mushrooms (Whole, Unpeeled) high in fibre?

Yes, Homei Straw Mushrooms (Whole, Unpeeled) provides 2.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Homei Straw Mushrooms (Whole, Unpeeled) suitable for vegans?

Yes, Homei Straw Mushrooms (Whole, Unpeeled) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 31 kcal and 2.3g of protein per 100g.

Is Homei Straw Mushrooms (Whole, Unpeeled) good for weight loss?

With only 31 kcal and 0.0g of fat per 100g, Homei Straw Mushrooms (Whole, Unpeeled) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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