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Holland & Barrett Roastio pistachio: Calories, Protein & Nutrition Guide

Holland & Barrett Roastio pistachio contains 601 kcal per 100g, with 18.0g of protein, 8.2g of carbohydrates, and 55.0g of fat. It is energy-dense.

  • Brand: Holland & Barrett
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Holland & Barrett Roastio pistachio is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 601 kcal of energy, 18.0g of protein, 8.2g of carbohydrates, and 55.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 55.0g per 100g (7.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 601 kcal per 100g, largely due to its fat content (55.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Holland & Barrett Roastio pistachio pushes your daily count? At 601 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Holland & Barrett Roastio pistachio?

Holland & Barrett Roastio pistachio contains 601 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Holland & Barrett Roastio pistachio high in fat?

Yes, according to FSA traffic-light guidelines, Holland & Barrett Roastio pistachio is classified as high in fat with 55.0g per 100g (the threshold is 17.5g). Of this, 7.4g is saturated fat.

Why is Holland & Barrett Roastio pistachio so high in calories?

At 601 kcal per 100g, Holland & Barrett Roastio pistachio is energy-dense, primarily due to its high fat content (55.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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