How Many Calories in Holland & Barrett Natural soya protein mince?

Nutritional Overview

Holland & Barrett Natural soya protein mince is a food item that can be part of a varied diet. Per 100g serving, it provides 320 kcal of energy, 51.0g of protein, 19.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 51.0g per 100g (around 64% of its energy), approximately 102% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 17.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Holland & Barrett Natural soya protein mince is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Holland & Barrett Natural soya protein mince's real 320 kcal per 100g is logged, our calorie protein counter handles the running total automatically.