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Calories in Holland & Barrett Chunky Papaya Pieces: Protein, Carbs & Fat

Holland & Barrett Chunky Papaya Pieces contains 343 kcal per 100g, with 0.5g of protein, 83.0g of carbohydrates, and 0.5g of fat. It is low in fat.

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Nutritional Overview

Holland & Barrett Chunky Papaya Pieces is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 343 kcal of energy, 0.5g of protein, 83.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 82.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Holland & Barrett Chunky Papaya Pieces is 343 kcal per 100g, which adds up if you are not counting it. Our carb counter UK does the counting.

Frequently Asked Questions

How many calories are in Holland & Barrett Chunky Papaya Pieces?

Holland & Barrett Chunky Papaya Pieces contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Holland & Barrett Chunky Papaya Pieces a good source of protein?

Holland & Barrett Chunky Papaya Pieces contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Holland & Barrett Chunky Papaya Pieces low in fat?

Yes, Holland & Barrett Chunky Papaya Pieces contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Holland & Barrett Chunky Papaya Pieces high in sugar?

Holland & Barrett Chunky Papaya Pieces contains 82.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Holland & Barrett Chunky Papaya Pieces low in salt?

Yes, Holland & Barrett Chunky Papaya Pieces contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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