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hi protein: Full Macro & Calorie Guide

hi protein contains 142 kcal per 100g, with 60.0g of protein, 14.0g of carbohydrates, and 12.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

hi protein is a food item that can be part of a varied diet. Per 100g serving, it provides 142 kcal of energy, 60.0g of protein, 14.0g of carbohydrates, and 12.0g of fat. If hi protein is on today's menu, its 142 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in hi protein?

hi protein contains 142 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than hi protein (142 kcal per 100g). Tap one to compare them side by side.

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