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Heron Chicken Chunks Calories & Nutrition Facts

Heron Chicken Chunks contains 213 kcal per 100g, with 16.0g of protein, 17.0g of carbohydrates, and 8.8g of fat. High in protein, providing 16.0g per 100g.

  • Brand: Heron
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Nutritional Overview

Heron Chicken Chunks is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 213 kcal of energy, 16.0g of protein, 17.0g of carbohydrates, and 8.8g of fat.

It is a good source of protein, providing 16.0g per 100g (around 30% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Heron Chicken Chunks has 213 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Heron Chicken Chunks?

Heron Chicken Chunks contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heron Chicken Chunks high in protein?

Yes, Heron Chicken Chunks provides 16.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Heron Chicken Chunks provides 32% of this.

Is Heron Chicken Chunks low in sugar?

Yes, Heron Chicken Chunks has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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