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Hero.lab Whey protein: Full Macro & Calorie Guide

Hero.lab Whey protein contains 394 kcal per 100g, with 70.0g of protein, 15.6g of carbohydrates, and 5.7g of fat. High in protein, providing 70.0g per 100g.

  • Brand: Hero.lab
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hero.lab Whey protein is a food item that can be part of a varied diet. Per 100g serving, it provides 394 kcal of energy, 70.0g of protein, 15.6g of carbohydrates, and 5.7g of fat.

It is a good source of protein, providing 70.0g per 100g (around 71% of its energy), approximately 140% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Hero.lab Whey protein's real energy value is 394 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Hero.lab Whey protein?

Hero.lab Whey protein contains 394 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hero.lab Whey protein high in protein?

Yes, Hero.lab Whey protein provides 70.0g of protein per 100g (around 71% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hero.lab Whey protein provides 140% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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