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How Many Calories in Hengstenberg Chucrut al estilo bávaro?

Hengstenberg Chucrut al estilo bávaro contains 22 kcal per 100g, with 1.5g of protein, 1.9g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Hengstenberg
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Hengstenberg Chucrut al estilo bávaro is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 22 kcal of energy, 1.5g of protein, 1.9g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 1.5g per 100g (around 27% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 22 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Hengstenberg Chucrut al estilo bávaro is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 22 kcal per 100g, Hengstenberg Chucrut al estilo bávaro can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Hengstenberg Chucrut al estilo bávaro?

Hengstenberg Chucrut al estilo bávaro contains 22 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Hengstenberg Chucrut al estilo bávaro high in protein?

Yes, Hengstenberg Chucrut al estilo bávaro provides 1.5g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hengstenberg Chucrut al estilo bávaro provides 3% of this.

Is Hengstenberg Chucrut al estilo bávaro a good source of protein?

Hengstenberg Chucrut al estilo bávaro contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Hengstenberg Chucrut al estilo bávaro low in fat?

Yes, Hengstenberg Chucrut al estilo bávaro contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hengstenberg Chucrut al estilo bávaro low in sugar?

Yes, Hengstenberg Chucrut al estilo bávaro has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hengstenberg Chucrut al estilo bávaro suitable for vegans?

Yes, Hengstenberg Chucrut al estilo bávaro is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 22 kcal and 1.5g of protein per 100g.

Is Hengstenberg Chucrut al estilo bávaro good for weight loss?

With only 22 kcal and 0.5g of fat per 100g, Hengstenberg Chucrut al estilo bávaro meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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