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Hellmans: Calorie Count & Nutritional Breakdown

Hellmans contains 668 kcal per 100g, with 1.0g of protein, 1.4g of carbohydrates, and 73.2g of fat. At 668 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hellmans is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 668 kcal of energy, 1.0g of protein, 1.4g of carbohydrates, and 73.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 73.2g per 100g (6.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 15.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 668 kcal per 100g, largely due to its fat content (73.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Hellmans into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 668 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Hellmans?

Hellmans contains 668 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hellmans a good source of protein?

Hellmans contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Hellmans high in fat?

Yes, according to FSA traffic-light guidelines, Hellmans is classified as high in fat with 73.2g per 100g (the threshold is 17.5g). Of this, 6.1g is saturated fat.

Is Hellmans low in sugar?

Yes, Hellmans has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hellmans high in fibre?

Yes, Hellmans provides 15.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Hellmans so high in calories?

At 668 kcal per 100g, Hellmans is energy-dense, primarily due to its high fat content (73.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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